Mandian Air Hangat vs Air Dingin: Manfaat bagi Tubuh

Mandinya pagi hari, suhu dingin membuat banyak orang memilih mandian air hangat. Namun, apakah mandian air dingin atau mandian air hangat yang lebih baik untuk tubuh? Pertanyaan ini tidak sekadar soal selera, melainkan tentang manfaat fisik yang dirasakan tubuh.

Menurut buku The Power of When yang ditulis oleh Michael Breus, mandian air panas di pagi hari dapat meningkatkan kemungkinan seseorang merasa mengantuk saat siang hari. Hal ini menunjukkan bahwa mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian mandian 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